HSC PDHPE Core 2: Factors Affecting Performance – High-Quality Summary Notes

🎯 HSC PDHPE Core 2: Factors Affecting Performance – High-Quality Summary Notes

Smash your PDHPE exam with these clear, concise, and colour-coded notes covering every syllabus dot point and critical question from Core 2. Designed for maximum clarity and retention, these notes break down complex concepts into easy-to-understand sections.

✅ Syllabus-aligned – every dot point addressed and systematically organised ✅ Colour-coded – to support visual learners and quick review ✅ Structured by critical questions – for clarity and exam prep ✅ Includes key examples, diagrams, and summaries

Topics covered:

🏃‍♂️ Training types, principles, and physiological adaptations

🧠 Psychological strategies, motivation, arousal & anxiety

🥗 Nutrition, supplementation, and recovery strategies

🎯 Skill acquisition, practice methods, feedback, and performance assessment

Perfect for students who want to study smarter, not harder. Whether you're revising, writing extended responses, or building your knowledge, these notes will help you stay focused and exam-ready.

📂 Available in PDF format – ideal for printing, highlighting, or digital use.